Healthy Lifestyle Can Offset Genetic Factors, Prolong Life Expectancy: Study

Washington, 30 Apr (ONA) --- A groundbreaking study revealed that embracing a healthy lifestyle can counterbalance genetic predispositions to a significant extent, potentially extending life expectancy by up to five years.

The Study, Published in BMJ Evidence-Based Medicine, examined the interplay between genetics and lifestyle choices on longevity.

Analyzing data from 353,742 individuals in the UK Biobank, researchers found that individuals with a high genetic risk of premature death face a 21% increased mortality risk.

Conversely, those with unhealthy lifestyles had a 78% higher chance of early death, regardless of genetic risk.

However, the study offers hope, showing that a favorable lifestyle can mitigate genetic influences by approximately 62%.

Participants adhering to a healthy lifestyle, characterized by never smoking, regular exercise, sufficient sleep, and a balanced diet, demonstrated a remarkable increase in life expectancy.

Over a 13-year follow-up period, researchers observed 24,239 deaths. By categorizing participants based on genetic lifespan risk and lifestyle choices, the study underscores the profound impact of lifestyle on longevity.

Matt Lambert of the World Cancer Research Fund emphasized the study's implications, affirming that despite genetic predispositions, adopting a healthy lifestyle, including nutritious eating habits and physical activity, can significantly enhance lifespan.

---Ends/Thuraiya/Anas