Sugary Drinks Linked to Higher Heart Disease Risk Than Baked Treats: Study

Stockholm, 11 Dec (ONA) --- A recent study in Frontiers in Public Health indicates that sugary drinks pose a greater risk for cardiovascular disease compared to sweets like baked goods.

Researchers led by Suzanne Janzi from Lund University examined nearly 70,000 Swedish adults’ diets and heart health over two decades.

The study found that sugary beverages, such as sodas and fruit drinks, were more strongly linked to heart disease than solid treats, which digest more slowly due to nutrients like fiber and fats.

Surprisingly, individuals consuming the least sugar didn’t always have the lowest heart disease risk, possibly due to restrictive diets or pre-existing conditions.

Experts suggest moderation instead of eliminating sugar entirely. The American Heart Association recommends limiting added sugar to 6 teaspoons daily for women and 9 for men. Gradually cutting back on sugary drinks is a practical step, said dietitian Lisa Drayer.

Replacing sodas with seltzer or sparkling water can help reduce sugar intake.

The findings highlight the need for further research into how sugar consumption patterns impact heart health and emphasize the importance of balanced, sustainable dietary changes to reduce cardiovascular risk.

---Ends/Thuraiya/KH