Exercise Helps Mitigate Cancer Treatment Side Effects

London, 30 Apr (ONA)--- A new study published in the British Journal of Sports Medicine urges doctors to prescribe exercise to cancer patients as part of their treatment. The study highlights that physical activity can effectively counteract side effects of cancer therapies, such as heart and nerve damage, brain fog, and sleep disturbances.

The research, based on an umbrella review of 80 systematic reviews conducted by scientists in China, found that regular exercise during cancer treatment not only reduces physical side effects but also enhances mental wellbeing, promotes better sleep, and improves overall quality of life.

Experts emphasized that exercise should be integrated into cancer care plans, noting that patients who remain active report fewer complications and improved daily functioning.

Exercise was shown to help manage body weight, decrease body fat, and improve lean muscle mass during treatment. It also positively influences key health markers such as insulin levels and inflammation.

The study highlighted that exercise improved sleep quality, reduced anxiety and depression, and enhanced overall quality of life. Specific forms, such as yoga and tai chi, were particularly effective in improving sleep and reducing anxiety.

---Ends/Thuraiya/AG